When you first hear the word ‘meditation,’ what comes to mind? We often think of tranquility, peace, sitting with legs folded in a lotus pose, waterfalls, zen gardens. These ideas—though not totally unrelated—come from the fact that meditation stems from Eastern traditions, but it is much more than that. Meditation is a very layered practice that becomes stronger with time and diligence, and has become much more available around the world in recent years because of the many benefits it provides. It can help alleviate symptoms of anxiety and depression, and has also been found to be incredibly helpful for people in early recovery who are looking to recenter themselves, both mind and body.
As research has shown, recovering from substance abuse involves more than just cutting out harmful substances. It often requires deep self-reflection on one’s history, decisions, behaviors, and core values. Many who suffer from addiction find it difficult to be aware of themselves and their surroundings. They often feel like they are sleepwalking through life, interacting with others superficially, and doing the bare minimum to keep up a normal appearance for fear of their addiction being found out. This survivalist behavior leads to a lack of connection with the world around them, creating more space for loneliness, feelings of self-doubt, and despair to fester. The person then reaches for substances to cope, and the cycle continues.
Once a person has the substances removed from their body, they can start feeling things again. It’s almost like a long-dormant car being started up. The world begins to come back into color, focus and connection begin to return. At this very vulnerable point in a person’s recovery journey, they must have ample opportunity to focus inward, and meditation is the perfect vehicle for them to do so.
Meditation is defined by Merriam Webster as “engaging in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.” This practice helps a person feel connected to themselves and their body, and generally involves sitting quietly and trying to clear the mind.
One of the great things about meditation is that it can be done from any place, at any time. It is often suggested to beginners to start off in a quiet, serene environment, with gentle background music if they prefer. The person is encouraged to relax their body but sit or lie in a way that they are aware of their physical presence, but are focusing inward rather than outward. Here are some other suggestions on how to first begin:
As you become more experienced with the process, you can increase your time (some practices can go on for days!) and try different types of meditation, too. Some of those are:
A seasoned meditation practitioner often has their own tailored routine that is best suited to them, but you are free to explore the different variations until you find the right one for you. You may choose to mix them up to keep experiencing new planes of mindfulness—it’s a fun way to challenge yourself and explore what’s out there.
The benefits of meditation for those in recovery make it well worth the effort. It can assist with blood pressure, the immune system, digestion, anxiety, trouble sleeping, and depression. These physical aspects are akin to those you’ll find through yoga or taking walks in nature. Calming the mind also calms the body, which is often greatly needed after any bout with substance addiction. As you get to know your newly sober self, your mind, body and spirit will have an easier time syncing up with practicing mindful meditation.
Meditation can be implemented into recovery in many ways. It is frequently a core aspect of 12-Step programs, which involve the acknowledgment of mindfulness, self-awareness, and spirituality. Meditation exercises are often practiced in the mornings or evenings at many programs, and can serve as a great ‘bookend’ to begin or end your day.
Beginning one’s own recovery journey involves foundational shifts in thinking, as it requires the person to leave behind a host of negative and limiting beliefs and behaviors, but to also align with the present moment and what’s going on around them. Meditation can replace feelings of disconnectedness with renewed presence, mindfulness, and dedication towards a healthier life.
Granite Recovery Centers in New Hampshire includes meditation in its treatment plans for substance abuse, along with proven 12-step Programs and compassionate clinical approaches. We’ll help you or your loved one find the meaning, purpose, and hope that has been missing, and is such a vital part of their recovery. If you or a loved one is struggling with substance abuse, please reach out to our Admissions Team at (855) 712-7784. We can help.
If you want to visit one of our New England drug rehab centers, please contact us at Granite Recovery Centers. Our experts will work with you to find a high-quality treatment option that meets your needs. We strive to provide a holistic level of treatment with evidence-based care, giving you the help necessary to regain your sobriety for good.
Granite Recovery Centers has been transforming the lives of alcohol and drug dependent adults from New England and well beyond.
Granite Recovery Services does not discriminate on the basis of race, color, religion, sex, sexual orientation, gender identity or expression, national origin, ancestry, physical or mental disability, age, marital status or receipt of public assistance in the admission or access to or treatment in its programs or activities.
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