Gestalt therapy programs help you learn how to function in your normal life. These program focus on living in the present moment instead of focusing on the future or the past. Because of this focus on the present, gestalt therapy is extremely useful for people who are going through rehab.
What Are Gestalt Therapy Programs?
Gestalt therapy is a kind of psychotherapy that revolves around the present. During the sessions, the therapist will use different techniques to help the client really live in the present moment. The client learns how to focus on the things that are actually happening in their lives right now instead of worrying about the past.
If the client needs to review past situations, the therapist may reenact them in the present. This allows the client to look at how their negative behaviors and thought patterns keep them in a state of unhappiness. By learning how negative thoughts and actions cause unhappiness, clients can learn how to make positive changes.
Gestalt therapy programs are useful for treating things like self-esteem problems, depression, and relationship issues. Researchers have even found success in treating back spasms, migraines, and ulcerative colitis. More recently, rehabs have adopted gestalt therapy for addiction treatment. This treatment is a complementary therapy that works well with other treatments like drama, bodywork, dance, or psychotherapy.
In the best drug addiction rehab center New England residents can find, clients can learn more about gestalt therapy. Each session is a chance to find solutions for the present moment. Instead of just talking about their feelings, the therapist encourages the client to actually experience them. They may use techniques like guided fantasy, confrontation, role-playing, or dream work.
All of these techniques help the client become more aware of their senses. As a result, they are able to accept the consequences of their actions. Clients start taking responsibility for their behaviors and thoughts. While the client learns how to satisfy their own needs, they also gain a new respect for the needs of other people.
What Happens During a Session?
Therapists can modify gestalt therapy programs to match the client’s unique needs. Often, the therapy process will help clients deal with unresolved pain, resentment, guilt, anxiety, or anger. Gestalt therapists believe that clients must express these emotions in the present instead of just discussing them. Otherwise, the client may develop physical and emotional symptoms.
The entire goal of gestalt therapy programs is to develop self-awareness. Because they gain self-knowledge, clients are able to understand the physical and emotional sides of their nature. They are able to learn how to live life to the fullest and effectively deal with their addiction.
Discovering the Right Therapy for Your Needs
Each person is different, so the therapy that works for one person might not work for someone else. Having different options like gestalt therapy programs or recreational therapy is extremely useful for clients who are going through recovery. Through a supportive environment, the right therapies and experienced staff members, clients can take the next step in their addiction treatment.
Through rehab, clients can discover more than just gestalt therapy for addiction treatment. They can also find programs such as:
- Grief and loss therapy
- Dialectical behavior therapy and cognitive behavioral therapy
- Trauma therapy
- Medical and holistic therapy
- Recreational therapy
You do not have to deal with the harm and suffering of addiction by yourself. Through the best rehab, you can find options like gestalt therapy programs, holistic detox, and evidence-based treatments. The Granite Recovery Centers strive to help each client with their personal recovery journey. To hear more information about how we can support your sobriety, call us today at 855.712.7784.