Most people have heard of talk therapy. In fact, this type of therapy is typically the well-established basis of treatment. Experiential therapy is a collection of different therapy types that focus on concepts that are outside of the scope of therapies like cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT). In order to provide clients with a holistic experience, a drug and alcohol detox center in NH might provide options for experiential therapy.
What is Experiential Therapy?
Experiential therapy involves clients in different types of experiences that are designed to complement other therapy. Other focal points might be their interactions with others and boosting their creativity — a particularly helpful skill to have when it comes to meeting the challenges that are inevitable during recovery.
Examples of Experiential Therapy
Because this type of therapy is designed to help a client become aware of how they see and approach the world, there are a number of approaches that fall into this category, including some types of CBT. Other examples include the following:
- animal-assisted therapy, such as those that use horses
- art therapy
- play therapy
- adventure therapy
- poetry therapy
- music therapy
Substance Use Disorders and Experiential Therapy
The focus of substance use disorder treatment moves from simply having an individual stop the behavior in question to actually digging deeper to discover the reasons behind that behavior. This type of therapy provides a non-clinical method of meeting those goals.
Some people might have a hard time opening up about their experiences with their therapist, for example. Adding experiential therapy provides a more relaxed environment and can also help build connections between the client and the therapist.
Sometimes, even though a client wants to get better, there is resistance to treatment. Any change can be difficult to make, especially if it means giving up a community of friends, for instance. This type of expressive therapy provides them with a positive outlet for their issues and increases insight.
Being able to cope with challenging life events is often difficult for people who have a substance use disorder.
What to Look for in an Experiential Program
One of the most important factors to look for in this type of program is the person who is running it.Because experiential treatment is coupled with other types of therapy, search for a facility that offers programs that complement it such as:
As part of our holistic approach to substance use disorder, Granite Recovery Centers offers a robust selection of client-centric, research-driven treatment options. Lead by a compassionate staff who is passionate about helping real people experience real recovery, we encourage you to reach out to us today. Call us at 855.712.7784 or contact us using our simple online form.