U.S. News reported on a study published in the Journal of the American Medical Association. This study revealed that between 40 and 60 percent of those finishing rehab will find themselves dealing with relapse within a year after their release. Accordingly, if you or a loved one has recently recovered, developing a strategy to prevent relapse is very important. Our substance abuse treatment programs in New Hampshire would like to help by providing some essential information.
Common Causes of Relapse
According to Very Well Mind, stress is a leading cause of relapse. No matter how “strong” one becomes, eliminating all sources of anxiety just isn’t possible. When faced with stressful situations, many people will once again turn to drugs or alcohol to help them deal with their anxiousness. Major life events such as the death of a loved one may also cause individuals to begin using again.
Some people will relapse when they encounter situations that remind them of their past substance abuse. For example, running into old friends you used to take drugs with can make it more likely that you will use again. You may intend to do so only one time. However, it is easy to find yourself repeating bad behavior until you once again are addicted.
Reaching a milestone that calls for celebration may cause some people to relapse. That’s because many find it hard to observe birthdays, anniversaries, or other special occasions without drugs or alcohol. For these individuals, dealing with relapse may also require them to change the way they think about certain things.
Avoiding Relapse Triggers
The best way to prevent relapse is to avoid many of the triggers that often cause them. A few things you can do include:
- Avoiding friends and family members who might encourage you to get high “for old time’s sake.”
- Eliminating toxic relationships that may cause undue stress and result in an urge to use.
- Learning to manage stress by practicing deep breathing exercises, praying, or meditating.
- Developing healthy habits such as eating right and exercising on a regular basis.
- Establishing a strong support network so that if you do find yourself dealing with relapse, you will have somewhere to turn.
- Avoiding situations where drugs or alcohol are likely to be present. For example, do not visit bars or attend parties that involve illicit substances.
Programs for Dealing with Relapse
Those experiencing a relapse as well as individuals seeking treatment for the very first time can all benefit from a multitude of program such as:
- Holistic addiction therapy program
- Cognitive Behavioral Therapy (CBT) program
- Dialectical Behavior Therapy (DBT) program
- Eye Movement Desensitization and Reprocessing (EMDR) therapy program
- Trauma therapy program
As one of the leading addiction treatment centers in the Granite State, we offer multiple locations throughout New Hampshire. All of them will provide you with some of the state’s best scenery in a secluded private setting where you can feel right at home. Surrounded by our caring staff, you’ll have the best possible odds of achieving a lifetime of sobriety. Contact us right away if you or a loved one suffers from a drug or alcohol abuse problem.
Are you Dealing with Relapse? Contact us Today
Would you like to get help dealing with relapse for yourself or someone else? If so, you don’t have to feel embarrassed when you visit Granite Recovery Centers. Allow us to help you turn your life around again and get back to being your old self as quickly as possible. To find out more, please contact us right away at 855.712.7784.