Cognitive behavioral therapy (CBT) is a type of mental health counseling that helps you address negative thoughts and feelings. The purpose of this type of therapy is to help you overcome the underlying problems of your addiction. The cognitive behavioral therapy program in New Hampshire is one of the most effective and popular forms of treatment for substance abuse. Read on to find out more about how therapists use CBT for addiction.
Which Disorders Does CBT Treat?
Therapists use cognitive behavior therapy as a part of a comprehensive treatment plan. CBT is useful in helping you overcome your addiction. Cognitive behavioral therapy for addiction treats co-occurring mental conditions such as:
- Post-traumatic stress disorders
- Eating disorders
- Attention deficient disorder (ADD)
- Obsessive compulsive disorder (OCD)
- Bipolar disorders
Each of these disorders creates negative thoughts, which lead to destructive patterns and behaviors. Cognitive behavioral therapy can help you identify these negative thoughts and behaviors and transition into more positive thoughts and behaviors. When you have control over the negativity inside you, then you are more likely to overcome your addiction.
CBT for Addiction: The Process of Healing
When you engage in CBT, your therapist helps you see the difference between rational thoughts and those that are not logical or rational. The important thing is to know the difference between your thoughts and reality. Then you can start to understand why it is you feel a certain way or have a specific emotion.
Cognitive behavioral therapy helps you detach your thoughts from your addiction. When you learn to control your thoughts, your addiction no longer has any power to control you. You can regulate your internal thoughts and feelings. Oddly enough, CBT helps you manage your negativity by returning to it time and again. Every time you revisit it, you have power over it.
Ongoing CBT for Alcohol or Drug Addiction
The root cause of needing substance abuse treatment is negative thoughts. Many times, your negativity is the result of conditioning. You subconsciously train your mind to think a certain way or react a certain way to a situation.
CBT helps you overcome your negativity and addiction by helping you in ways such as:
- Showing you how to dismiss false beliefs about your addiction
- Empower you to overcome your insecurities about your self
- Give you self-help tools to boost your mood
- Teach you how to communicate more effectively with people
In essence, you are learning how to overpower the triggers that lead to negativity, which, in turn, leads back to your drug or alcohol addiction. Triggers will come and go in your brain without your permission. CBT teaches how to deal with the triggers productively.
The key is to recognize what the triggers are, remove yourself from the trigger or the situation, and manage your emotions and thoughts. You can practice the CBT techniques you learned in therapy in any situation in your life.
Start Your Therapy for Addiction Today
If you need help for your addiction, then contact Granite Recovery. We can teach you how therapists use CBT for addiction through our cognitive behavioral therapy program in New Hampshire. To find out more, call us at 855.712.7784. We are here to help you get on the road to recovery with CBT for addiction.